ASIAN INDIAN AMERICANS
OF CENTRAL PENNSYLVANIA

A Non-Profit Organization
 
 

AIA

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Dietary Guidelines for Asian Indians:

  • Presentation by Dr. Nirmal Johsi Click Here

     

  • Presentation by Dr. Renu Johsi Click Here

     

  • 1200 Calorie Indian Meal plan for Weight Reduction Click Here

     

  • 1500 Calorie Indian Meal plan for Weight Reduction Click Here

     

  • 1800 Calorie Indian Meal plan for Weight Reduction Click Here

     

  • 2000 Calorie Indian Meal plan for Weight Reduction Click Here

     

 
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